The virtual reality fitness game Beat Saber has been immensely popular worldwide for several years.
Think it’s all just slicing, dicing, and grooving to the beat?
Think again. Studies reveal Beat Saber is more than just a blast—it’s a calorie-torching powerhouse, rivaling sports like tennis!
Curious about the numbers?
Let’s slice through the facts and uncover the calorie-burning magic of Beat Saber. Ready to be amazed?
Let’s go!
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Key Insights
Beat Saber is an effective VR cardio workout that burns 6.55-7.45 calories per minute, comparable to tennis. (Source: VR Health Institute)
Gameplay intensity, duration, and fitness level affect calorie burn in Beat Saber, leading to improved cardio fitness.
Various VR games offer great calorie-burning potential. Players can enjoy effective and safe workouts with the right VR headset and accessories.
How Many Calories Does Beat Saber Burn?
On average, playing Beat Saber can burn a whopping 6-8 calories per minute. That’s quite impressive for a VR game.
You don’t just have fun; you burn calories as well.
Beat Saber stands tall compared to other physical activities, scoring a MET (Metabolic Equivalent of Task) score of 6.24.
This puts it on par with activities like playing tennis regarding calories burned.
It’s quite impressive for a game that feels more like a dance party than a workout, right?
Your calorie burn is significantly influenced by the intensity of your Beat Saber sessions, with data showing that higher-intensity sessions can torch between 8 and 10 calories per minute.
Factors Influencing Calorie Burn
Beat Saber’s calorie burn rate varies with gameplay intensity and session duration. Its block-slicing, dodging, and leaning movements can burn 8.57-9.86 calories per minute.
Your fitness level is another important factor to consider.
Committing to daily 30-45 minute workouts while maintaining calorie intake can improve your overall cardiovascular fitness and potentially burn more calories over time.
This will lead to a healthier and more fit lifestyle, making every Beat Saber session a step towards achieving your fitness goals.
Enhancing Your VR Workout Experience
VR fitness extends its beauty beyond a single game. Your VR workout experience can be significantly enhanced with the right tools and game selection.
Here are some tips to create a fulfilling and effective VR workout regimen:
Choose the perfect VR headset.
Dive into pulsating dance games for cardio.
Incorporate boxing games for upper body strength.
Try out virtual sports games for a full-body workout.
Use VR fitness apps and trackers to monitor your progress (see more below).
Every bit counts towards creating a fulfilling and effective VR workout regimen.
Beat Saber is not the sole game; other virtual reality games can enhance your cardio workouts and ensure your fitness journey remains dynamic, exciting, and effective.
Other VR games for cardio workouts:
BoxVR
Thrill of the Fight
Sprint Vector
Creed: Rise to Glory
Audioshield
The right selection of games can maximize your calorie burn and potentially surpass the effectiveness of dedicated gym equipment.
Choosing the Right VR Headset
Choosing the right VR headset is crucial for a comfortable and immersive VR workout experience.
Different headsets offer varying features, such as display quality, comfort, tracking accuracy, and overall performance.
Therefore, it’s important to consider factors like resolution, field of view, refresh rate, and comfort when selecting a VR headset for your workouts.
For a more in-depth guide on choosing the perfect VR headset for your fitness journey, you can read more in this comprehensive article about VR headsets.
Fun Dancing Games for Cardio
In addition to Beat Saber, other fantastic VR dancing games can be perfect cardio workouts.
Games like Audio Trip, Dance Central, and BoxVR provide an enjoyable and effective cardiovascular workout that can enhance muscle tone, strength, and overall fitness.
For instance, each song in Dance Central can help you burn approximately 13 calories, adding a fun and engaging dimension to your VR workout.
Similarly, Audio Trip offers an intense cardio workout in a vibrant, immersive environment that players love.
So, ready to break a sweat with this fun dancing game?
Tracking Progress with Fitness Gadgets
To track your progress effectively, fitness trackers can be a valuable addition.
Fitness trackers like Woop, Fitbit Inspire 3, Wahoo TICKR X, and Apple Watch are excellent tools to enhance your VR workouts. For the past year, I have been using the Orua Ring as my fitness tracker, and I am very satisfied with it.
These gadgets use innovative methods to measure calorie burn, incorporating internal sensors and user-provided data such as heart rate and wrist-based motion.
Fitness trackers enhance VR workouts by tracking progress and keeping you motivated.
Set and achieve exercise goals
Track progress
Set personalized goals
Engage in tailored workouts
Some VR headsets even have built-in fitness trackers that effortlessly sync with fitness apps, simplifying setting goals and monitoring workout statistics.
VR Fitness: Beyond Beat Saber
The VR fitness world extends well beyond Beat Saber. Several other high-calorie burning VR games can be incorporated into your fitness routine.
Games like Thrill of the Fight, BoxVR, and Supernatural offer varying intensity levels and can contribute to a significant calorie burn, which is fantastic for your fitness journey.
The exciting part is that playing different VR games can burn several calories.
Here are some examples:
Audioshield Modded burns around 10.66 to 11.85 calories per minute.
Thrill of the Fight burns approximately 9.74 to 15.32 calories per minute.
Supernatural burns about 12 to 13.10 calories per minute.
(Source: Virtual Reality Institute of Health and Exercise)
Quite impressive, isn’t it?
High-Calorie Burning VR Games
Apart from the exhilarating world of Beat Saber, there are more captivating VR games that offer similar calorie-burning potential.
Games like Hot Squat and Fastest Fist challenge you in their unique ways and have high calorie-burning potential, providing an exhilarating and effective workout.
Some examples of calorie burn rates for different activities are:
Hot Squat: approximately 420 calories per hour.
Fastest Fist: ranging between 374 to 481 calories per hour.
Boxing games with quick jabs and hops allow you to burn between 6 and 10 calories per minute.
Engaging in these activities can have a remarkable effect on burning calories rates.
Incorporating VR into Weight Loss Plans
Including VR games in a weight loss plan can:
Make workouts more exciting and enjoyable.
Make exercise more engaging and immersive.
Burn more calories effectively.
Be beneficial for weight loss goals.
For beginners, a VR workout plan offers a great opportunity to start with fundamental exercises and establish a consistent routine based on their workout type.
Intermediate users can progress to more complex and challenging cardio workouts, including strength training for added intensity.
Individuals with advanced capabilities can enjoy immersive VR workouts tailored to achieve their weight loss goals.
Staying Safe and Hygienic During VR Workouts
As you immerse yourself in the VR fitness realm, it’s vital to prioritize safety and hygiene.
This section will discuss tips and accessories to ensure safety and hygiene during VR workouts, from preventing injuries to maintaining the cleanliness of your VR equipment.
There are several effective ways to prevent injuries during VR workouts.
These include:
Hydrating with electrolytes or sports drinks
Clearing enough space for your workout
Warming up adequately
Taking breaks
Increasing the intensity of your workouts gradually
You can wear comfortable accessories like VR covers or facial interfaces, a bandana or sweatband, and comfortable shoes to prevent injuries.
Using Accessories for Added Comfort and Safety
Using accessories is recommended for a safe and fantastic VR workout.
Some accessories to consider are:
Vented inserts.
Prescription lenses for those who need them.
A 6-ft round yoga mat for defining play space.
A high-quality VR headset.
Secure fixation accessories to ensure it stays in place.
Wrist and ankle weights for increased workout intensity.
Disposable masks also offer a great way to maintain hygiene and safety during VR workouts by creating a protective barrier between the face and the VR headset.
Weight vests and ankle weights can significantly boost the impact of exercises, leading to stronger and more toned muscles by providing resistance throughout the entire range of motion.
So, are you ready to upgrade your VR workout experience with these fantastic accessories?
Tips for Avoiding Motion Sickness and Injury
Some people may commonly experience motion sickness during VR workouts.
Some great ways to prevent motion sickness include:
Sitting down
Keeping cool
Stopping VR experiences with latency or glitches
Ensuring good air circulation
Reducing the length of VR sessions
Taking ginger supplements or drinking ginger tea.
As for injuries, taking breaks during a VR workout session is a great way to prevent them.
Maximizing your breaks to around two minutes is advised, making your workout even more effective.
Other tips include regularly stretching, maintaining proper posture, and listening to your body’s limits.
Avoid gorilla arm syndrome, rotator cuff injuries, and back strain by taking necessary precautions for a safe and fun experience.
In Conclusion: Unleash Your Fitness Potential with VR!
Ready to revolutionize your fitness journey?
Embrace the thrilling world of VR fitness! Games like Beat Saber aren’t just wildly fun—they’re your ticket to skyrocketing your fitness levels right from the comfort of your home.
Sounds incredible, right?
But hey, let’s not forget the essentials—safety and hygiene are key. With the right gear and a few smart precautions, you’re all set for a workout experience that’s effective but also safe and clean.
Step into the exhilarating realm of VR fitness.
Your journey to fun, effective workouts starts now.
Are you in?
Frequently Asked Questions
How many calories are burned playing Beat Saber?
Playing Beat Saber can help you burn between 6 and 8 calories per minute, similar to the calorie burn of playing tennis. So, it’s a great way to stay active and have fun!
Does Beat Saber count as exercise?
Yes, Beat Saber can be a great cardio workout as it involves a lot of movement and can help increase your heart rate, making it a fun exercise. However, the effectiveness depends on the intensity and duration of your gameplay.
Is Beat Saber good for losing weight?
Beat Saber can help with weight loss by providing a cardio workout, burning approximately 6 to 8 calories per minute, similar to the intensity of playing tennis. So, incorporating it into your exercise routine can contribute to your weight loss goals.
What are some other high-calorie burning VR games?
You have several options for high-calorie burning VR games, such as Hot Squat, Fastest Fist, Thrill of the Fight, BoxVR, and Supernatural. Give them a try to stay active and have fun!
What are some accessories I can use to enhance my VR workout experience?
Consider using disposable masks, weight vests, ankle weights, and fitness trackers like Fitbit Inspire 3 and Wahoo TICKR X to enhance your VR workout experience. These accessories can help track your progress and add intensity to your workouts.
