Looking to work out in the virtual world?

Studies show that exercising in virtual reality (VR) can be as beneficial as real-life workouts.

Forget the jargon; let’s find the perfect VR headset for your fitness journey. Picture yourself playing games like Beat Saber or virtual boxing, breaking a sweat and having fun.

I’ve rounded up the best VR headset for fitness and simplified it all for you.

I’ve compared the top ones so you can choose easily for an awesome VR workout.

Excited to start?

Let’s dive in!

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What Are The Best VR Headsets for Fitness?

It’s time to explore the best fitness virtual reality headsets.

How to pick the best one for you and get the most out of your fitness adventures.

1. Meta Quest 3 – Best Overall VR Fitness Headset

Meta Quest 3 VR headset

Alright, let’s chat about Meta Quest 3, shall we?

This standalone VR headset is a dream for fitness and VR game enthusiasts! There’s no need to worry about additional hardware; just strap it on, and you’re good to go.

It’s packed with a wide range of fitness apps and VR games, so you’ll never get bored.

And the best part? It’s super affordable.

However, the accessories may add up depending on your needs.

It might not have all the fancy features of the high-end headsets, but it’s a real steal for advanced headsets at its price.

I would go for the 256 GB version to ensure compatibility with upcoming apps and games that may increase in size.

So, if you want to play games and add VR spice to your workout routine without breaking the bank, the Meta Quest 3 is your guy!

Key Benefits

  • Plug and play: Standalone means no fuss.

  • Fitness library: VR apps for Yoga, boxing, Supernatural apps, and more at your fingertips.

  • Easy on the wallet: Premium tech at a friendly price.

  • Power-packed: Qualcomm Snapdragon XR2 Gen 2 for a seamless experience.

  • Some specs: 8 GB RAM, LCDs with a 2064 x 2208 pixels per-eye resolution, providing crystal clear images, and a refresh rate of up to 120Hz.

  • Ample storage: Two versions, 128GB or 256GB, for all your fitness favorites.

  • Perfect fit: IPD ranges from 58 to 71 mm.

  • USB-C Connectivity: Hassle-free setup.

  • Weight: 515 grams. It balances lightweight design with sturdy build quality and is comfortable for extended VR sessions.

The better resolution makes the picture clearer. You won’t see those annoying black lines as much.

👍The Good Stuff

  • It’s standalone! No extra hardware hassles.

  • Varied fitness content: From yoga to boxing, it’s all there.

  • Budget-friendly: Your wallet will thank you.

  • AR functionality: Step into augmented reality with high-quality cameras.

🚨What to Watch Out For

  • Head strap and cushion quality: Might need an upgrade (sold separately).

  • Battery life: Lasts about 2-3 hours, so keep that charger close.

  • Non-removable face cushion: It might get a bit sweaty (However, VR covers are available.)

My Take

So, what’s the verdict? Why choose Quest3?

It is not too heavy, it works with many apps, and it has good hardware features.

For fitness buffs looking for an affordable entry into VR, the Meta Quest 3 is a no-brainer. It is an affordable and user-friendly fitness device with access to various fitness content and support from popular VR fitness apps like Supernatural.

Sure, it’s not the fanciest kid on the block, but it’s a solid choice for fitting into the virtual world. The Meta Quest 3 is your go-to buddy for VR fitness without the fuss: great price, features, and a lot of fun.

Get ready to sweat!

2. Meta Quest 2 – A Budget-Friendly Choice for VR Fitness

Meta Quest 2 virtual reality headset

The Meta Quest 2 is a highly-rated VR headset that offers an excellent standalone VR experience.

It boasts a sharper display, and it’s designed to be comfortable for extended use.

With 6GB of RAM, an 1832 x 1920 per eye resolution, and wireless connectivity over home Wi-Fi, it’s well-equipped for immersive virtual reality apps and VR fitness sessions.

Its 128GB and 256GB storage capacities allow it to hold various VR content and applications.

However, with a limited battery life of 2-3 hours, it’s best suited to shorter workout sessions.

Despite its lower resolution display and less powerful processor than the Meta Quest 3, it offers an affordable yet immersive VR workout experience.

Key Benefits

  • Standalone VR: Just you and the headset. No strings (or wires) attached.

  • Comfort for days: Designed for those long, immersive workout sessions.

  • Some specs: 6GB RAM, 1832 x 1920 resolution per eye. Crisp and fast. Refresh rate of 72Hz to 90Hz.

  • Storage: Choose between 128GB and 256GB. Room for all your favorite VR workouts.

  • Lightweight: Only 1.1 pounds(499 g). You’ll hardly notice it’s there.

👍 The Good Stuff

  • Visual delight: Enjoy high-quality displays.

  • Motion tracking: Your moves are perfectly captured.

  • Comfort: Built for the long haul. No more VR fatigue.

  • VR Library: Access to a wide array of content and apps.

  • Wallet-friendly: More affordable than the Meta Quest 3.

  • Featherlight: Easy on the head, easy on the neck.

 🚨What to Watch Out For

  • Battery life: 2-3 hours. Good for short sessions.

  • Less oomph: Lower resolution and processor than the Meta Quest 3. No eye-tracking or mixed reality.

  • The compromise: Affordable but doesn’t skimp on an immersive experience.

The Meta Quest 2 is your go-to if you’re diving into VR fitness without wanting to spend a fortune. It delivers a solid VR experience with enough features to keep your workouts fresh and exciting.

Sure, it’s not the powerhouse the Meta Quest 3 is, but it strikes a fantastic balance between cost and functionality.

My Take

For an affordable entry into VR fitness that doesn’t cut corners on the experience, the Meta Quest 2 is your match. Its lightweight adjustable headset perfectly blends functionality, comfort, and affordability. Get ready to sweat, minus the hefty price tag!

3. Sony PlayStation VR2 – Best For PS Owners

Sony PlayStation VR2

Though primarily a gaming headset, the Sony PlayStation VR2 introduces unique possibilities for VR fitness.

Its high-quality display and exclusive vr fitness games provide a unique fitness experience rooted in gaming rather than traditional workouts. One such VR fitness game can elevate your exercise routine, making it a must-try VR game.

The high-quality display provides immersive visuals to make your workout sessions more engaging. The exclusive games offer unique fitness experiences not available on other VR platforms.

Key Benefits

  • Immersive visuals: Enjoy high-quality display for an immersive experience.Exclusive games for unique fitness experiences

  • Unique gaming experiences: Access exclusive games tailored for fitness.

  • Gaming-focused design: Specifically designed for gaming, offering optimized experiences.

  • Weight: Weighing 560 grams, it balances portability and sturdiness.

  • Panel Resolution: With a resolution of 2000 x 2040 per eye, visuals are sharp and clear.

  • Panel Refresh Rate: Experience smooth visuals with a refresh rate of 90Hz or 120Hz.

👍The Good Stuff

  • Vivid visuals: Enjoy clear and vibrant visuals with the high-resolution OLED display.

  • Varied gaming experiences: Access a wide range of exclusive games for different fitness experiences.

  • Unique gaming design: Designed for gaming to offer a unique fitness experience.

🚨What to Watch Out For

  • Limited movement: Being cabled to the PS5 can restrict movement and range of motion.

  • Average earbuds: The included earbuds are decent but not exceptional.

  • Compatibility note: The headset doesn’t support old PSVR games.

My Take

Overall, the Sony PlayStation VR2 is a great VR headset for fitness enthusiasts who own a PS5 and want a high-quality VR experience. However, it’s important to note that this headset is primarily designed for PS gaming, not fitness, which may not suit everyone’s needs.

Also, since it’s not wireless, this can be a problem when you exercise. But, there are solutions for this with VR cable management.

What Is a VR Headset For Fitness?

Well, let’s break it down.

A VR headset for fitness is simply a virtual reality device you wear, transforming your workout into an immersive and interactive physical space and experience. It’s like stepping into a new world where you can climb mountains, box with virtual opponents, or dance to fitness.

All of this without leaving your living room!

These headsets track your movements, allowing you to interact with the virtual environment. So, whether you’re squatting, lunging, or punching, the VR headset captures it all.

It’s a fun and engaging way to get your sweat on!

Buyers Guide

Choosing the right VR headset for fitness can be tricky. It’s also about ensuring the headset matches your needs and fitness goals.

In this buyer’s guide, we’ll explore how to match your space to your VR needs and ensure long-term comfort for intense workouts.

When purchasing a VR headset for fitness, it is important to consider several factors.

Here are some factors to keep in mind:

  • Comfort and weight: Choose a lightweight and comfortable VR headset for fitness. Every gram counts!

  • Wireless or standalone: For fitness, choosing a wireless or standalone headset that does not require a PC or console to operate is recommended. Freedom is the key!

  • Room-scale tracking: When selecting a headset, choose one with room-scale tracking that allows you to move freely in a designated space without colliding with obstacles.

  • Controllers and sensors: Some VR workouts may require specialized controllers or equipment with sensors, like body suits, to enhance the workout experience.

  • Virtual workout apps: Consider purchasing a headset that grants access to virtual workout apps and fitness programs. For instance, the Meta Quest 2 and 3 offer a plethora of VR workouts and fitness applications to keep you active and entertained.

  • Visual quality: When choosing a headset for your workout, it’s important to consider comfort, functionality, and high refresh rate. Opt for a high-resolution display and a wide field of view to enhance your experience.

Accessories for VR Fitness

Having the right accessories can significantly enhance your VR fitness journey. Let’s explore some of the must-haves.

VR Covers

VR covers are essential for maintaining hygiene and comfort during intense workouts.

They’re designed to protect your headset from sweat and dirt, ensuring longevity. Some VR covers are made from breathable, washable fabric, making them easy to clean and comfortable for prolonged use.

VR Treadmills

Imagine running through a virtual world without worrying about bumping into your coffee table!

VR treadmills like the Virtuix Omni allow you to walk, run, or even jump 360 degrees without leaving your spot.

These devices provide a more immersive experience without motion sickness and allow natural movement in VR, making your fitness sessions more engaging and effective.

VR Trackers

VR trackers, like the HTC Vive Tracker, can enhance your VR fitness experience by tracking your body movements more accurately.

You can attach these devices to your wrists, ankles, or fitness equipment. This allows for more precise tracking of your body movements, making your workout more interactive and an immersive and wireless experience.

Investing in these accessories can significantly enhance your VR fitness journey, making your workouts more enjoyable and effective.

Remember, the right tools can make all the difference!

Final Thoughts

Finding the perfect VR headset for your workouts can change the game.

It’s all about making your exercise feel like an awesome adventure. Whether you’re just starting out or you’re a fitness pro, a VR headset could be exactly what you need.

Right now, there isn’t a VR headset made just for fitness.


You want to check out all the games with VR headsets in this post, like Meta Quest 3.

The options are diverse, ensuring there’s something for everyone.

Why settle for a mundane workout when you can enter the captivating world of VR fitness? It’s time to elevate your fitness routine into an exciting adventure.

The future of fitness is here, wrapped in a virtual reality headset.

Ready to make the leap?

Frequently Asked Questions

Which VR headset is best for workouts?

The widely popular Meta Quest 2 is the best VR headset for workouts, with its expanding Meta universe containing free workout activities and a growing library of fitness apps. You can purchase it from various retailers for around $500.

Are VR headsets good for fitness?

Yes, VR headsets are good for fitness as they have been shown to improve cardiovascular fitness, body composition, balance, and muscle strength and offer psychological benefits.

Can VR replace exercise?

VR can be a great alternative to traditional forms of exercise, but it may not be able to replace them entirely. (Source: Live Science) So, while it may not entirely replace traditional exercise, it can be a valuable addition to your existing fitness routine. Try it out and see if it works for you!

Is Meta Quest 3 good for working out?

Meta Quest 3 is a rhythm game that is great for working out, especially with the Supernatural app. It’s a fantastic alternative to traditional workouts and can make your investment worthwhile.

What’s the best VR headset for fitness in 2024?

The best VR headsets for fitness in 2024 are the Meta Quest 3, Meta Quest 2, and Sony PlayStation VR2. These headsets offer great features for an immersive fitness experience.

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